Weight Loss

You’ve probably tried dieting, diet fads, diet pills, and exercising. Still, the elusive goal of losing weight has slipped by you. Diet fads may produce temporary results but may be unhealthy to the physical and mental state.

 How has your combination of meal prepping and your first week of workouts been treating you? Don’t quite have the motivation or urgency to carry on? Why have you not lost weight by dieting and exercise?

It’s because our habits and behaviors are located in our subconscious mind. This is the part of our mind that we must access. Oddly enough, it goes to the same place where we will find information (negative and positive behavioral patterns) on your reactionary tendencies. 

Cravings are associated with behavior patterns and poor choices. Yes, exercise is important, but the key to weight loss begins in the mind. 

Losing weight isn’t just about losing extra pounds. It’s about taking control of your life! Let me help you start taking control of yours today.